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We all know what it’s like to have morning breath. But those of us with braces may have morning breath that is a little stronger than most.

Dry Mouth and Morning Breath

The most common cause of morning breath is dry mouth. When you sleep, your body is not able to produce as much saliva. This is done so that you can stay asleep longer and not have to constantly swallow.

Why is saliva so important? Saliva is a crucial part of oral health because it washes away food and sugar particles left behind when we eat. This reduces [...] Read More

We all know that breakfast is the most important meal of the day. But how important is it to our oral health?

The Breakfast Effect

Think about your typical first meal of the day. Is it hot or cold? Does it have a lot of sugar in it? Is it balanced? In the United States, cereals and pastries are the most popular choices for breakfast but are not the healthiest for our teeth.

These unhealthy choices are often loaded with sugar and can have damaging effects on your teeth, gums and fixed appliances as well. Failure to brush and floss [...] Read More

You just took a photo with friends but notice that your smile isn’t as white as everyone else’s. Did you know that there are natural ways to brighten your tooth enamel? Even better, the solution could already be in your kitchen. To help you put your best smile forward, here are six foods that make a whiter smile.

Apples

They say that an apple a day keeps the doctor away, but did you know it also keeps the stains away as well? Apples contain a high concentration of malic acid, which helps remove stains and clean the teeth. Malic acid [...] Read More

To maintain your car, it is recommended to change your oil at least every 3,000 miles. Failing to do so could result in damage to your car’s engine. Oral health follows a similar concept. Failure to visit your dentist for a dental checkup at least once every six months could lead to gum disease and even tooth loss due to untreated gum tissue damage.

Whether a year has passed since your last visit or even longer, understanding the importance of dental checkups is crucial to your overall oral health, especially during orthodontic treatment. Braces create additional areas for plaque, [...] Read More

Just like your body, your teeth also require just the right amount of vitamins and minerals to maintain the great benefits of good oral health throughout your life.

At Honey Orthodontics, our goal is to educate our patients on all aspects of health to maintain healthy teeth and gums. To make the most of your orthodontic treatment and get the end result you want in both appearance and function, be sure to eat healthy foods during treatment. This includes foods rich in the following vitamins and minerals and not hard or sticky which can damage your braces and wires:

[...] Read More