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May is National Fitness and Sports Month, so let’s all take advantage of the warmer weather and Beyonce to get moving with exercise and healthier lifestyles to improve physical fitness.

Active kids do better with 60 minutes or more of physical activity each day. Research shows that when children are physically active, they achieve higher grades, record better attendance, and their behavior improves. Both exercise and a healthy diet go hand in hand to maintain a healthy body and lifestyle.

First Lady Michelle Obama launched the Lets Move! initiative in 2010 to solve the epidemic of childhood obesity within [...] Read More

All of us here at Honey Orthodontics in Gurnee IL have heard the expression “an ounce of prevention is worth a pound of cure”. Taking this to heart can make our teeth stronger and brighter if we eat the right foods to support that healthy smile.

Even though Veneers, crowns, and fillings, along with professional whitening can make your teeth stronger and brighter, it’s best to avoid cavities and stains altogether with regular brushing, flossing, and just as important…eating the right foods.

Here is a list of 5 dental friendly foods to prevent and even reverse damage to your [...] Read More