Move in May to Support National Fitness and Sports Month in Gurnee IL
Physical exercise is good for everyone’s health no matter what your age or body type. There is no better time to spread the word about the advantages of being active than National Fitness and Sports Month.
Let’s review the benefits of physical activity:Kids and Teens – improves heart health, bone health, and muscular fitness. Active kids do better with 60 minutes or more of physical activity each day. Research shows that when children are physically active, they achieve higher grades, record better attendance, [...] Read More